Movement made for You
Feel strong, confident, and at home in your body.
With Pilates, massage therapy, and guided meditation, I help you release tension, build resilience, and reconnect with yourself.
Whether you’re starting fresh, returning after injury, or ready to challenge yourself — my classes and programs are designed to support every body, anywhere.
Why Well-being by Bec Fletcher
Strength, balance and mobility.
Beginner-Friendly Routines
Challenging Flows
Choose from full body workouts or focused sequences
Class style for any vibe;
- Relax
- Detox
- Tone
- Challenge
- Sweat
Stretch
Unwind, decompress and increase flexibility.
Gentle routines suitable for all levels
Relieve muscle tension
Calm your nervous system
Enhance recovery
Learn easy, flowing warms ups and cool downs as well as follow longer full length routines
Meditation
Reduce stress and improve sleep.
Guided practices suitable for beginners and experienced meditators
Slow down, breathe deeply, and reconnect with yourself
create a sense of calm in your day
Perfect for relaxation
Massage Therapy
Release tension and support recovery.
Calm your mind and reset your energy.
Find stillness, improve focus
Bring more balance into your day.
Improve focus, clarity, and emotional balance
Support restful sleep and overall wellbeing
Pilates
Meet your instructor
Hi, I’m Bec 👋
I’m passionate about helping you (re)discover strength and self-confidence through mindful movement. My approach is holistic — drawing from Pilates, fitness, yoga, mindfulness and wellbeing tools to help you feel amazing inside and out.
No matter your age or fitness level, I’ll meet you where you are and guide you forward. Together, we’ll create a body that feels capable, balanced, and resilient.
What my clients say
Karen (Nurse & Mother)
“Bec’s classes are so varied, which challenges both my mind and body. Combine this with impeccable verbal and physical instructions and you will soon see why Bec is a unique and amazing instructor”
Jonathan
(Deisel Mechanic)
“I enjoy the classes that Bec delivers, they are really enjoyable and easy to follow. It has helped me with my back and glute pain that I was experiencing.
I feel much better physically.
Bec provides great content and knowledge of the body. Loving the classes! ”
Chris (Retired)
“What I love about Bec’s online classes is the ability to do the class when most convenient for me. Pilates has helped with my flexibility and movement, plus a more positive mindset.”
Jessica
(Pharmacist & Mother)
“I really appreciate being able to strengthen my body from the comfort of home. Bec is a wonderful instructor.”
Ronald (Engineer)
“I have found that Bec’s classes keep me fit and I am the same shape I was years ago. Bec’s amazing meditations at the end of class bring sanity and calmness.
An outstanding instructor.”