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The Well-being Library
What’s on offer
Discover the Online Collections…
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Cultivate peace and tranquility from within. Bliss out, unwind, de-stress and just be. Pilates Relax classes are about re-connection with self. Spend time nurturing your body, mind and soul with Pilates Relax.
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Want to feel nurtured, nourished and oh so soft inside and out? Pilates Detox classes include self massage myofascial release work, decompression exercises as well as joint mobilisation and mindfulness. Pilates Detox classes are designed to promote blood flow which in turn encourages healthy, natural detoxification.
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Move better. Increase body awareness. Access new levels of flexibility. Deepen your range of motion. Stretch & Mobility routines are perfect for active rest days, recovery or just when you want something more stretch based than workout based.
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Build strength, balance and tone from the inside out with a combination of classical and modern Pilates exercises. Use props to enhance the practice and work with more intermediate level exercises. You’ll feel more of a muscle workout “burn” in Pilates Tone classes.
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It's all in the name! If you're looking for a mind and body challenge or been doing Pilates for some time, then these classes/routines are going to be your jam! Learn more complicated sequencing, advanced level exercises and be pushed in strength, stability, endurance, balance as well as coordination.
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Looking for some cardio in your workouts? Pilates traditionally doesn't include a lot, if any, cardio elements in it's routines. Sweat classes incorporate cardio elements to elevate your heart rate. They're a fusion of traditional Matwork, modern variations & general fitness cardio.
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Meditation is a fantastic tool for enhancing your sense of well-being in mind and body. Re-focus, re-calibrate, destress, improve cognitive function and sleep as well as enhance creativity.All my meditations are fully guided.
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Learn massage techniques to reduce tenderness, aches/pains and relieve joint compression as well as help with muscle recovery from heavier workouts or work/life stresses. Learn how to safely and effectively use Massage Balls, Foam Rollers, your own hands plus specialised massage tools.
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