Postpartum
The
Pilates Series
that is Safe, Effective & Supportive
Postpartum Exercise
The Postpartum Series is for mothers who are both new to Pilates & returning to Pilates and/or exercise post birth. It is designed to be safe for both vaginal and caesarean postpartum rehabilitation journeys.
Included in the Series is:
Gentle, nurturing rehabilitation Pilates
Focus on Pelvic Floor re-activate and re-conditioning
Clear verbal and visual exercise demonstration
Gradual progressions
PDFs support material
Soothing, revitalising stretch routines
Guided Meditations
Exercise variations in each class (modify or advance)
Fully Qualified, Industry Expert Instruction (learn more)
Available on Desktop, Tablet & Mobile
Postpartum Pilates
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Postpartum Pilates •
Rehabilitation on your terms…
This series is designed to be done one class per week over an 8-12+ week period. Ideally you practice each class 2-3 times per week to really work on rehabilitating your core and pelvic floor muscles as well as to solidify each of the Pilates techniques before moving onto the next class. However, you can take as long as 6 months to do this series, if you need or want. Throughout the series I encourage you to listen to your body and take as much time as your body requires to re-build strength and muscle tone throughout your body.
Feel supported with a personal passionate motivator!
Whether you’re new to Pilates or are returning to the method I’ll be encouraging you every step of the way. You’ll receive gentle positive motivation and support through my descriptive and clear teaching style. I have loads of movement tips and tricks to share with you from over a decade of teaching both pre and postnatal Pilates to countless women on this very special journey. It will feel like you have your very own personal motivator and positive vibes buddy right there in the room with you!
Join The Postpartum Series either via short term rental or subscribe and save. Get 50% OFF your first 2 months on a Monthly Membership! Use the promo code ‘NEWMEMBER’ at checkout.
See T&Cs for more info.
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Check out the Series here!
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Don’t worry, I’ve got you. The routines/classes in The Postpartum Series have been developed for all levels of fitness. You’ll see modifications along the way and you can even skip movements you don’t think are right for your body. The movement you do should be enjoyable and safe for your body. Take each session at your own pace and level.
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For this series/course you’ll require a Chair, Cushion, Stretch Band, Pilates Ball and Gym Ball (large exercise ball).
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• Promote healing of abdominals & pelvic floor muscles
• Improve deep breathing
• Improve muscle tone & control
• Reduce post birth injury
• Increase recovery rate
• Increase mobility & flexibility
• Increase pelvic girdle balance & control
• Re-connect to your body
• Re-connect to your core
• Decrease stress and anxiety
• Cultivate well-being in body, mind & soul -
Rehabilitation done right takes time, practice and requires forms of repetition. My Postpartum Series has been designed around Physiotherapy and Exercise Rehabilitation industry standards in regards to postpartum exercise. This is why we start super soft and take our time to build and advance the work.
Time is precious as a mother. Being mindful of that, each video class is between 17 & 30 minutes long. I want your rehabilitation to be accessible and achievable as well as effective. My goal is to have you finish the sires feeling strong and confident! Take your time.
I encourage you to practice the new exercises taught in each class for a minimum of 1 week before moving onto the next session. You’ll find the series chapters are on timed release to help support you in taking time to truly practice the rehabilitation work. All of the main classes include a PDF break down of each class. You can save or print off to help you with your practice throughout each week as well as beyond completing the series.
Postpartum Series FAQ’s
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