Comfortable clothing that you can easily stretch in. Grippy socks or bare feet are best so you don’t slip on your mat.

Check out the ‘Features’ page for a break down of each class style.

Please consult with your physician or physiotherapist before entering any type of fitness program whether you are injured or not. Please refer to the Terms & Conditions for more information regarding injuries and medical clearances.

Pilates is designed to support you in lowering the risk of getting injuries.

Absolutely! There’s a ‘New to Pilates - Matwork Course’ I’ve developed specifically for those new to the Pilates Method. Chek it out.

There is also a ‘Beginner Friendly’ tag in the On Demand library to help you find all the classes and routines designed for newbies. I’ve got your back!

In development is a Pre-Natal program specially designed to support the pregnancy journey. I am trained in Pre and Post natal Pilates and have been teaching these speciality classes for over a decade. In the meantime, please refer to ‘Pilates Relax’ and ‘Pilates Detox’ video collections and modify the core sections if you are in trimester 2 or 3. Refer to the Terms & Conditions for more information regarding Pre/Postnatal exercise. For any further enquiries please email me.

I have created The Postpartum Series specifically for women returning to movement/exercise postpartum (post birth). It is an 8-12+ week course which you can rent or subscribe for longterm access. Check out the series with more info here.

With Well-being by BF there are classes for newbies, Pilates experts and every level in between. When looking at the video collections you’ll notice that they are in an ascending order from beginner to advanced. Strat with ‘Pilates Relax’ or ‘New to Pilates’ and work your way down. You can also use the tags and other filters to find specific levels with specific lengths of workouts and/or equipment.

There are many different Pilates tools/props/small equipment. Here’s what’s included in the workouts on my platform; Massage Balls, Foam Rollers, Stability Ball/Chi-Ball, Magic Circle, Loop Band, Resistance Band/Stretch Band, Hand Weights, Ankle Weights and Cushion/Block.

For the Self-Massage routines I use Massage Balls, Foam Roller, Silicon Cups and Gua Sha Tools.

Not much to start with. If all you have is a mat (even just a Yoga mat) that will be enough to get you started. You can use drink bottles or cans as hand weights. You can use a belt as a yoga strap. You can use a thick, dense cushion as a ball. Most fitness/sports stores have decent Pilates equipment too.

ONLINE STORE COMING SOON!

Not at the moment, but it’s definitely something I’d love to create in time. Watch this space!

Yes! I have a YouTube channel. There’s a lovely community there with a collection of free content if you’re not quite ready to commit here just yet. 

Note: by joining a membership you will gain access to exclusive & full length class content & get access to a wider range of content.

I hold 4 main qualifications as well as a list of minor qualifications and continuing education certifications. See full list here.

Because Joseph Pilates’ original movement method has stood the test of time on bodies of all shapes and sizes and levels of fitness. Young, wise, injured or an athlete - Pilates has something for EVERYONE! When you apply the Pilates Principles to the movements of each exercise you can truly let go of your life and be in a beautiful flow state. With body and mind working together you’re supporting your health and fitness inside and out. It truly is a healing experience! 

Breathing

Concentration 

Centering

Control 

Precision 

Flow 

My deep and vast background in movement and anatomy has really shaped my approach to teaching Pilates. I’m a Ballet and Contemporary dancer. I find flow between exercises and choreograph sequences which create seamless transitions throughout the practice. This helps you find a flow state and supports the movement and breath coordination.

As a Massage Therapist I’ve learnt more deeply about anatomy, muscle/joint movement, common tension points in bodies and release work which makes its way naturally into my classes. I include massage techniques in my Pilates Detox, Pilates Relax and Stretch & Release classes.

My personal interest in Spirituality, Yoga and Meditation flows out into everything I do. I’ve practiced Yoga for many years and my self awareness comes from journaling, Meditation and mindfulness work.

All together these things create a different essence to most other instructors. So… the long and the short of it is that my style is a part of me. My past, present and future self are projected into my practice and therefore into the classes/routines I create and teach.