Cleanse
The
Series
on your Cleanse!
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The Cleanse Movement Series is a specially curated collection of Pilates classes, Stretch routines and guided meditations designed to accompany your Juice Cleanse journey.
Included in the Series is:
Soft, nurturing and revitalising Pilates and Yoga classes
A Soothing Stretch Routine
Mindfulness Coaching
Guided Meditations
Exercise Variations in each class (modify or advance)
Fully Qualified, Industry Expert Instruction (learn more)
Available on Desktop, Tablet & Mobile
Pilates
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Stretch
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Meditation
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Pilates • Stretch • Meditation •
Elevate your Cleanse experience…
While you Cleanse, increase your mind-body connection, flexibility/mobility, balance, sense of relaxation and well-being.
Gentle movement and stretching has been found to help the digestive system cleanse and clear by promoting blood-flow as well as stretching/massaging the soft tissue around your digestive organs.
Follow The Cleanse Series as it’s presented or take the series at your own pace. If you love a particular routine you can repeat it and skip another.
Enjoy making each class/routine right for your individual body with easy to follow exercise variations and technique tips. Modify or advance movements to meet your wants/needs. All fitness levels are welcome and have been considered in the making of this series.
Enjoy Cleansing with a motivating buddy along the way!
Whether you’re on a single day or multi day cleanse I’ll be encouraging you, gently supporting your well-being, providing you with gut friendly movement tips and tricks. It will feel like you have your very own personal motivator and positive vibes buddy right there next to you!
Join The Cleanse Series with 7 Days FREE Access through participating in a Juice Quest Cleanse. Use the promo code provided on pamphlet in your Cleanse box.
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Check out the Cleanse Series here!
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I’ve got you. The routines/classes in The Cleanse Series have been developed to be friendly to all levels of fitness and flexibility. You’ll see modifications along the way and you can even skip movements you don’t think are right for your body. The movement you do should be enjoyable, so take it at your own pace and level.
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All you’ll need for The Cleanse Series is a Yoga or Pilates Mat and cushion. The series is designed to be accessible for you anytime, anywhere with as minimal equipment as possible.
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Soft, gentle movement will help promote blood-flow which in turn will support your body’s organs involved in detoxification (kidneys, liver, bladder, digestive system). Light stretching and movement can increase your mind body connection and help you feel relaxed and centred whilst on the cleanse journey.
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Purchase any Juice Quest - Raw Cold-Pressed Juice Cleanse and elevate your experience with 7 Days FREE access to The Cleanse Series. Offer code is on pamphlet in your Cleanse box. Scan the QR code and enter the code at checkout. I’m looking forward to being your Cleanse buddy!
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7 Days FREE access to The Cleanse Series is only available to participants of Juice Quest Cleanses. Use the code on pamphlet supplied in your Cleanse box to redeem your 7 Days FREE. You may choose to participate in The Cleanse Series every time you cleanse with Juice Quest. Individuals who are found to be using the FREE access code who are not actively participating in a Juice Quest Cleanse Program are not eligible and will either be offered to pay for access or will have their access to the site revoked. Whether you are offered access via payment or have your account unregistered is up to the discretion of Well-being by BF. Please note that Well-being by BF reserves the right to change and/or subtract this and any other offer presented on this site at anytime without written notice. See here for full site T&Cs.
This special code will only unlock The Cleanse Series content of the site. For FULL access to the video library you can join one of the Membership Options.Don’t forget to download the Momence App once you’ve joined online for easy, simple access. Sign into the app with the same credentials you used to create your Well-being by BF Online account.
The Cleanse Series FAQ’s & T&C’s
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