Goal hierarchy involves setting goals for yourself (big, small and in between) and then setting out an order of importance or need. It is a method of organisation which instills more mindfulness and awareness within your goals and thus overall life. In this blog post I'll share with you what goal hierarchy is, how it works and how it can support your life...

This year (2024) I have been focusing deeply on a lot of different avenues within the Well-being by Bec Fletcher brand. Right now, I'm struggling with mild to moderate burnout. If I’m being honest with myself it’s something that began a while ago, like probably 3 months ago, and it’s been creeping in, taking over more and more of my life. In this blog post I delve deeper into what’s been going on for me this year in business and how burnout is affecting me...