Meet Bec

Hi, I’m Bec — Pilates and Fitness Instructor, movement educator, and the founder of Well-Being by Bec Fletcher.

I help people reconnect with their bodies through mindful movement, building strength, confidence, and trust from the inside out — no matter their age, experience, or starting point.

A More Grounded Way to Move

Movement should feel supportive, empowering, and sustainable — not rushed, punishing, or intimidating.

My approach to Pilates and fitness is centred on:

• Building functional strength

• Improving mobility and posture

• Enhancing body awareness

• Supporting both physical and mental well-being

Whether you’re returning to movement, navigating a new season of life, or looking to move with more intention, my goal is for you to feel capable, confident, and at home in your body.

My Background

I’ve been teaching Pilates and Dance Fitness since 2012, with a background in dance that continues to shape my understanding of movement, alignment, and anatomy.

This experience allows me to:

• Break movements down clearly and safely

• Offer intelligent progressions and modifications

• Teach with precision while keeping sessions accessible and encouraging

I believe strength is built through consistency, kindness, and awareness, not pressure or perfection.

My Teaching Style

Clients often describe my teaching style as calm, supportive, and reassuring.

In every class, I aim to create a space where you feel:

• Safe to explore movement

• Supported through challenges

• Confident in your ability

• Encouraged — not overwhelmed

Even when exercises are challenging, you’ll always be guided with clarity and care.

You’re Welcome Here

You don’t need to be “fit enough,” flexible, or experienced to begin.

You just need a body — and a willingness to move with intention.

If you’re ready to build strength, confidence, and a deeper connection to your body, I’d love to support you.