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Benefits
• Use for trigger point therapy and/or acupressure
• Release general muscles tension
• Relieve tightness in fascia and deeper tissues
• Work out knots,
• Stimulates blood-flow
• Increase healing time from injury
Features
• Both forgiving under load, yet durable
• Smooth surface allows for smooth glide style rolling massage
• Can be used handheld
• Can be used under own body weight
Size
6 cm
Material
100% Silicone
How to use
Use hands to roll or press ball into body or use body weight (standing, sitting, laying). Check out the Self-Massage and Pilates Detox video collections or attend a Well-being by BF in-person Workshop (event dates available on my booking site). In-person workshops based in Adelaide, South Australia.
Cleaning Instructions
If dusty, run under cold water. Pat dry with clean towel or air dry. Use mild soap if dirty.
