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Benefits
• Provides relief from muscle soreness
• Reduce and release tension
• Stimulates blood-flow
• Opens up fascia (connective tissue)
• Spikes help activate sensory receptors in the muscles
Features
• Tactile, firm surface (softens slightly when warm/with use)
• Can be used handheld
• Can be used under own body weight
Size
8.5 cm
Material
High density PVC
How to use
Use hands to roll or press ball into body or use body weight (standing, sitting, laying). Check out the Self-Massage and Pilates Detox video collections or attend a Well-being by BF in-person Workshop. Check out the events page.
Cleaning Instructions
Use lukewarm water with mild soap and soft sponge. Wipe all surfaces down. Air Dry.