Benefits
• Provides relief from muscle soreness
• Reduces and releases tension
• Stimulates blood-flow
• Opens up fascia (connective tissue)
Features
• Smooth, firm surface
• Mini size is great for getting deeper into trigger points and acupresure points
• Can be used handheld
• Can be used under own body weight
Size
4.5 cm
Material
100% Natural Cork
How to Use
Use the Self-Massage and Pilates Detox video collections through Well-being by BF Online to learn professional level skills for at-home massage. I also run in-person workshops throughout the year in Adelaide. Check out my events page.
Cleaning Instructions
Wipe clean using damp cloth. Dry with towel and leave out to fully air dry.